Remove Excess Heat

Learn to remove the excess heat of summer from your body effectively with guided daily support and customization for your constitution. 

How it Works-Stoking the Fire

2 days prep, 3-5 days kichari fast (mung beans and rice with vegetables) -2 days recovery. Eating a mono diet eliminates toxins and clears the channels.  

Balance Your Body

Implement daily detox practices to achieve balance and well-being.  Learn soothing rituals to support your journey.

Ayurveda Community Detox Course

Join our Ayurveda Community Detox course to prepare your body for Fall 2025. Discover how to strengthen your immune system, reduce inflammation, sleep better, and get ready for the upcoming winter season. Experience the transformative power of Ayurveda in your life. Enroll now and start your journey to a healthier you!

About the Creator

Hello health seekers!  I'm Ann Alesio, and I'm thrilled to share my expertise in Ayurveda with you.  I'm passionate about guiding others through transformative wellness journeys that honor both ancient wisdom and modern life. With 27 years of combined  training in spa, beauty, Ayurvedic principles and holistic health practices, I specialize in helping people navigate seasonal transitions and create sustainable detox experiences that nourish rather than deprive. My approach blends the time-tested wisdom of Ayurveda with practical, accessible guidance for today's busy lifestyles. I believe true cleansing goes beyond just what we eat—it's about creating space for your body's natural intelligence to emerge and supporting your unique constitution through every season of life. Through my seasonal detox programs, I've had the privilege of witnessing countless individuals reconnect with their body's innate wisdom, release what no longer serves them, and step into greater vitality and balance. My mission is to make the profound benefits of Ayurvedic cleansing accessible, enjoyable, and deeply transformative for everyone I serve, so that they can witness their health blossom.

Course Curriculum

2 Chapters · 10 Lessons

  1. 1

    Introduction to Fall Detox Rebalance and Renew 2025

    1. (Included in full purchase)

      Welcome to the Community!

    2. (Included in full purchase)

      Zoom Calls Times and Dates

  2. 2

    Your Detox Resources

    1. (Included in full purchase)

      View the Fall Detox Manual

    2. (Included in full purchase)

      Fall Detox Daily Planner

    3. (Included in full purchase)

      Fall Shopping List

    4. (Included in full purchase)

      Fall Detox Daily Routines Table

    5. (Included in full purchase)

      Fall Recipe Booklet

    6. (Included in full purchase)

      Main Cleanse Recipe Booklet

    7. (Included in full purchase)

      Let's Make Kichari Together!

    8. (Included in full purchase)

      Let's make Kichari Together Pt. 2

Ready to Transform Your Health?

Take the next step towards a healthier you with our Ayurveda Community Detox course. Enroll now and experience the benefits firsthand!

Enroll Now